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Schedule of Courses – Yoga Nidra Teacher Training

Yoga Nidra, Level 1

Yoga Nidra

Date: December 6-8, 2019
From: 6-9PM on the 6th, 9AM-5PM on the 7th & 8th

Description
Yoga Nidra, also known as yogic sleep, is a deep relaxation practice rooted in the tantric tradition. There are four primary uses for this practice: healing, improved cognition, transformation and spiritual awakening. This 20-hour teacher training will provide practices and techniques focused on healing and transformation providing a strong practical foundation to enable yoga teachers to design their own Yoga Nidra classes.  Each section will include theory as well as physical movement and Yoga Nidra practices.

Curriculum

  • Understanding of the four states of consciousness and how to reshape the unconscious mind
  • Understanding the concept of dharma and engaging some specific exercises to help you achieve your purpose in life
  • How the koshas impact the practices of yoga nidra
  • How to work with the powerful yogic model of the mind, samskaras and sankalpa
  • The central nervous system, neurophysiology, and sleep
  • Seven yoga nidra practices

Prerequisites:

  • Teachers in training or teachers who have completed a 200- Hour yoga teacher training
  • Yoga Students who want to expand their knowledge of yoga nidra practice

Location:
Shanti Hot Yoga Bedford

Cost: $425+hst, $100 deposit due upon registration and remainder due by November 15th, 2019

Trainers:
Dorothy Spence

Notes:  Teachers enrolled in the 300/500 Hour YTT will receive 20 hours CE credits with

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Yoga Nidra, Level 2

Yoga Nidra

Date: TBD
From: TBD

Description
Yoga Nidra, also known as yogic sleep, is a deep relaxation practice rooted in the tantric tradition. There are four primary uses for this practice: healing, improved cognition, transformation and spiritual awakening. This 20-hour teacher training will provide advanced practices and techniques focused on spiritual awakening and transformation. These practices are intended to be more focused on the teacher’s own practice and transformation rather than public classes. Each section will include theory as well as physical movement, pranayama, yoga nidra and meditation practices.

Curriculum

  • Understanding the concept of dharma and engaging some specific exercises to help you achieve your purpose in life
  • How to work with the powerful yogic model of the mind, samskaras and sankalpa
  • Uncovering the root samakara that is holding you back from achieving your life of fulfillment
  • The use of words and imagery to create your new samskaras
  • Relationship between yoga nidra and meditation
  • Five yoga nidra practices that are focused on spiritual awakening and transformation
  • How to integrate these practices into your yoga nidra practice

Prerequisites:

  • Teachers in training or teachers who have completed a 200- Hour yoga teacher training
  • Yoga Nidra Level 1 Healing

Location:
Shanti Hot Yoga Bedford

Cost: $425+hst, $100 deposit due upon registration and remainder due by (date TBD).

Trainers:
Dorothy Spence

Notes:  Teachers enrolled in the 300/500 Hour YTT will receive 20 hours CE credits with Yoga Alliance.

Register Now